47

Nutrition Score

Poor

Caramel Waffles

20285845

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

93

Hazard Score

Healthy

48

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

High Fructose Corn Syrup

HFCS · −5 pts

Moderate health concern Source: FDA, WHO

Refined sweetener. FDA states it is not more dangerous than other sugars; broad scientific consensus finds no meaningful metabolic difference from sucrose. Still a high-glycaemic added sugar linked to obesity/metabolic risk in excess.

E150a · No known concerns

Caramel colour made without ammonia/sulphite.

wheat · No known concerns

Contains cereals containing gluten

Egg · No known concerns

Whole egg. A major allergen.

SoyaIng · −2 pts

Moderate health concern Source: EFSA, FDA

Contains soybeans

Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.

E322 · No known concerns

Natural emulsifier often derived from soy or eggs. Completely safe.

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