50

Nutrition Score

Moderate

Protein pudding

4014500519180

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

83

Hazard Score

Healthy

41

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

MilkProtein · No known concerns

Milk · No known concerns

Cream · No known concerns

Dairy cream; contains milk (allergen).

Modified Starch

ModStarch · −2 pts

Moderate health concern Source: EFSA, FDA

Chemically or physically treated starch for improved cooking properties. Generally safe.

Starch · No known concerns

Generic starch, source unspecified on the label (not further identified as corn, potato, wheat, etc).

E407 · −5 pts

Moderate health concern Source: EFSA

Thickener extracted from red seaweed. Some controversial evidence links degraded types to gut inflammation.

E412 · No known concerns

Natural thickener from guar beans. Used in dairy products, sauces, and gluten-free products.

Calcium Citrate

E333 · No known concerns

Acidity regulator and firming agent.

E951 · −5 pts

Moderate health concern Source: IARC, FDA

Artificial sweetener. Reclassified by IARC as Group 2B (possibly carcinogenic to humans).

E950 · −5 pts

Moderate health concern Source: FDA

Artificial calorie-free sweetener. Contains methylene chloride; long-term safety remains debated.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

E160a · No known concerns

Natural orange-yellow pigment found in carrots. Acts as a precursor to vitamin A; generally safe.

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