56
Nutrition Score
Moderate

High Protein Rice Pudding

4056489857365
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
78
Hazard Score
Use with caution
49
Mirella Index
Basic
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Milk
Milk  ·  No known concerns
Contains milk
Buttermilk
Buttermilk  ·  No known concerns
Contains milk
Cultured dairy liquid.
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Rice
Rice  ·  No known concerns
Whole cereal grain. A staple carbohydrate.
Milk Protein
MilkProtein  ·  No known concerns
Contains milk
Modified Starch
ModStarch  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Chemically or physically treated starch for improved cooking properties. Generally safe.
Cocoa Powder
CocoaPow  ·  No known concerns
Decocoated cocoa solids providing rich chocolate flavor and intense antioxidant flavonoids.
banana
banana  ·  No known concerns
Chocolate
Chocolate  ·  −3 pts
Moderate health concern
Carboxymethyl Cellulose
E466  ·  −2 pts
Moderate health concern Source: EFSA
Thickener and texturizer. Linked in recent studies to alterations in intestinal barriers.
Carrageenan
E407  ·  −5 pts
Moderate health concern Source: EFSA
Thickener extracted from red seaweed. Some controversial evidence links degraded types to gut inflammation.
Aspartame
E951  ·  −5 pts
Moderate health concern Source: IARC, FDA
Artificial sweetener. Reclassified by IARC as Group 2B (possibly carcinogenic to humans).
Acesulfame K
E950  ·  −5 pts
Moderate health concern Source: FDA
Artificial calorie-free sweetener. Contains methylene chloride; long-term safety remains debated.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
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