50

Nutrition Score

Moderate

Semolina Pudding

4056489955016

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

89

Hazard Score

Healthy

37

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

MilkProtein · No known concerns

Milk · No known concerns

Semolina · No known concerns

Contains cereals containing gluten

Coarse wheat middlings; contains gluten.

Modified Starch

ModStarch · −2 pts

Moderate health concern Source: EFSA, FDA

Chemically or physically treated starch for improved cooking properties. Generally safe.

Sodium Phosphate

E339 · −2 pts

Phosphate additive; high intake of phosphates is monitored.

E950 · −5 pts

Moderate health concern Source: FDA

Artificial calorie-free sweetener. Contains methylene chloride; long-term safety remains debated.

E955 · −2 pts

Moderate health concern Source: FDA

Artificial sweetener (Splenda). Potential negative impacts on gut microbiome and insulin sensitivity.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

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