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Nutrition Score

Low Sugar Granola

5060092030687

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

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Hazard Score

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Mirella Index

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Oats

Oats · No known concerns

Contains cereals containing gluten

Whole grain cereal rich in soluble fibre (beta-glucan).

Tree Nuts

TreeNuts · −2 pts

Moderate health concern Source: EFSA, FDA

Contains tree nuts

Includes almonds, walnuts, hazelnuts, cashews, pistachios etc. Major allergen group.

Almond

Almond · No known concerns

Contains tree nuts

Tree nut. A major allergen.

cashew nut pieces

No known concerns

Hazelnut

Hazelnut · No known concerns

Contains tree nuts

Tree nut. A major allergen.

Walnut

Walnut · No known concerns

Contains tree nuts

Tree nut. A major allergen.

Canola Oil (Rapeseed)

CanolaOil · −2 pts

Moderate health concern Source: FDA, EFSA

Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.

seeds

No known concerns

Pumpkin Seeds

PumpkinSeed · No known concerns

sunflower oil

sunflower oil · No known concerns

Coconut Flour

CoconutFlour · No known concerns

Dehydrated and defatted ground coconut meat. Very high in fiber and gluten-free.

Fructose

Fructose · −4 pts

Moderate health concern Source: FDA

Fruit sugar metabolised in the liver. Excessive intake linked to fatty liver and metabolic syndrome.

black treacle

No known concerns

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