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Nutrition Score

High Protein Pudding

5201083351972

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

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Hazard Score

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Mirella Index

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Skimmed cow milk

No known concerns

MilkProtein · No known concerns

Water · No known concerns

The most common ingredient in processed foods.

Cream · No known concerns

Dairy cream; contains milk (allergen).

Modified Starch

ModStarch · −2 pts

Moderate health concern Source: EFSA, FDA

Chemically or physically treated starch for improved cooking properties. Generally safe.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

E418 · No known concerns

Plant-fermentation gelling agent (plant milks).

Sodium Carbonates (Baking Soda)

E500 · No known concerns

Common raising agent and acidity regulator. Safe at normal food use levels.

E160a · No known concerns

Natural orange-yellow pigment found in carrots. Acts as a precursor to vitamin A; generally safe.

E955 · −2 pts

Moderate health concern Source: FDA

Artificial sweetener (Splenda). Potential negative impacts on gut microbiome and insulin sensitivity.

Πρόταση Σερβιρίσματος 201083 3 <226 Pu 2000

No known concerns

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