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Nutrition Score

Vegan Deli Mixed Garden

5420005753032

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

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Hazard Score

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Mirella Index

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Water

Water · No known concerns

The most common ingredient in processed foods.

Canola Oil (Rapeseed)

CanolaOil · −2 pts

Moderate health concern Source: FDA, EFSA

Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.

Carrageenan

E407 · −5 pts

Moderate health concern Source: EFSA

Thickener extracted from red seaweed. Some controversial evidence links degraded types to gut inflammation.

Xanthan Gum

E415 · No known concerns

Thickener and stabilizer produced by bacterial fermentation. Safe in normal food amounts.

Locust Bean Gum

E410 · No known concerns

Natural thickener from carob seeds. Used in ice cream, cheese, and processed meats.

vegetable miz

No known concerns

Carrot

Carrot · No known concerns

Root vegetable rich in beta-carotene.

Onion

Onion · No known concerns

Common aromatic vegetable.

Leek

Leek · No known concerns

Parsnip

Parsnip · No known concerns

Root vegetable, similar to carrot.

Garlic

Garlic · No known concerns

Aromatic bulb used as seasoning.

Parsley

Parsley · No known concerns

Fresh or dried herb.

Pea Protein

PeaProtein · No known concerns

Plant protein common in vegan products.

spices sea salt

No known concerns

acid regulator

No known concerns

Calcium Citrate

E333 · No known concerns

Acidity regulator and firming agent.

red beet

No known concerns

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