35

Nutrition Score

Poor

Coca Cola

5449000000286

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

84

Hazard Score

Healthy

33

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Water · No known concerns

The most common ingredient in processed foods.

Fructose-Glucose Syrup

FructoseGlucoseSyrup · −5 pts

Moderate health concern Source: FDA, WHO

Refined sweetener, same substance as high-fructose corn syrup/isoglucose. Not considered more harmful than other added sugars by FDA; still a high-glycaemic sweetener best consumed in moderation.

E290 · No known concerns

Gas used for carbonation in fizzy drinks and as a packaging gas to extend shelf life.

Sulphite Ammonia Caramel

E150d · −5 pts

Moderate health concern Source: EFSA

Contains sulphites

Cola-type brown colour; contains 4-MEI.

Phosphoric Acid

E338 · −4 pts

Moderate health concern Source: EFSA, FDA

Acidity regulator used in cola drinks. Linked to lower bone density with excessive consumption.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

flavouring caffeine

No known concerns

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