75

Nutrition Score

Moderate

Super Seeded Oatcakes

0612322000127

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

93

Hazard Score

Healthy

72

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Oats · No known concerns

Contains cereals containing gluten

Whole grain cereal rich in soluble fibre (beta-glucan).

Flaxseed · No known concerns

Seeds rich in omega-3 (ALA) and fibre.

Sunflower Seeds

SunflowerSeed · No known concerns

Edible seeds rich in vitamin E.

Palm-Oil · −5 pts

Moderate health concern Source: WHO, EFSA

Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.

sunflower oil · No known concerns

ChiaSeed · No known concerns

Seeds high in fibre and omega-3.

Quinoa · No known concerns

Protein-rich pseudo-grain (gluten-free).

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Sodium Carbonates (Baking Soda)

E500 · No known concerns

Common raising agent and acidity regulator. Safe at normal food use levels.

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