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Nutrition Score

wholemeal enriched

07277124

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

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Hazard Score

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Mirella Index

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

whilemeal flour

No known concerns

hih protein wheat flour

No known concerns

Water

Water · No known concerns

The most common ingredient in processed foods.

vegetable shortening

No known concerns

Palm Oil

Palm-Oil · −5 pts

Moderate health concern Source: WHO, EFSA

Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Yeast

Yeast · No known concerns

Leavening agent for bread and dough.

saft

No known concerns

Flour Improver (Dough Conditioner)

FlourImprover · No known concerns

Alpha-Amylase

AlphaAmylase · No known concerns

Digestive enzyme added to some protein/dairy products to aid starch breakdown.

Calcium Propionate

E282 · −2 pts

Moderate health concern Source: FDA

Antifungal preservative used in sliced breads. May cause behavioral changes or migraines in sensitive children.

Thiamine (Vitamin B1)

Thiamine · No known concerns

Vitamin B1 for energy metabolism.

Riboflavin (Vitamin B2)

E101 · No known concerns

Vitamin B2; also a yellow colour (E101).

Niacin (Vitamin B3)

Niacin · No known concerns

Vitamin B3 added to fortified cereals.

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