Nutrition Score

Moderate

Potato croquettes with Soft cheese & Herbs

20216252

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

Hazard Score

Healthy

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Potato

Potato · No known concerns

Starchy tuber vegetable.

Frischkäse Doppelrahmstufe

No known concerns

sunflower oil

sunflower oil · No known concerns

Stärke

No known concerns

Cream

Cream · No known concerns

Contains milk

Dairy cream; contains milk (allergen).

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Modified Starch

ModStarch · −2 pts

Moderate health concern Source: EFSA, FDA

Chemically or physically treated starch for improved cooking properties. Generally safe.

Canola Oil (Rapeseed)

CanolaOil · −2 pts

Moderate health concern Source: FDA, EFSA

Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.

Whey Protein Concentrate

WheyProt · No known concerns

Contains milk

High-quality dairy protein isolated from whey. Excellent amino acid profile for muscle repair.

Milk Protein

MilkProtein · No known concerns

Contains milk

Glucose (Dextrose)

Glucose · −3 pts

Moderate health concern Source: EFSA, FDA

Simple sugar used as a sweetener, energy source, and in food processing. High GI.

Kräuter

No known concerns

Gewürze

No known concerns

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Potato croquettes with Soft cheese & Herbs

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