Yoghurt Forest Fruits

20309282

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

Hazard Score

Healthy

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Milk

Milk · No known concerns

Contains milk

горски плодове

No known concerns

горски ягоди

No known concerns

Blackberry

Blackberry · No known concerns

Blackberry fruit.

Blackcurrant

Blackcurrant · No known concerns

Raspberry

Raspberry · No known concerns

Blueberry

Blueberry · No known concerns

Blueberry fruit.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

High Fructose Corn Syrup

HFCS · −5 pts

Moderate health concern Source: FDA, WHO

Refined sweetener. FDA states it is not more dangerous than other sugars; broad scientific consensus finds no meaningful metabolic difference from sucrose. Still a high-glycaemic added sugar linked to obesity/metabolic risk in excess.

Modified Starch

ModStarch · −2 pts

Moderate health concern Source: EFSA, FDA

Chemically or physically treated starch for improved cooking properties. Generally safe.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Anthocyanins

E163 · No known concerns

Natural blue-red pigments found in berries, red cabbage, and grapes. Rich in antioxidants.

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