56

Nutrition Score

Moderate

Gouda - ser topiony kremowy

20465834

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

84

Hazard Score

Healthy

50

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Water · No known concerns

The most common ingredient in processed foods.

Cheese · No known concerns

Dairy product; contains milk (allergen).

Butter (Dairy Fat)

ButterFat · −2 pts

Moderate health concern Source: FDA

Natural dairy fat. High in saturated fat but also contains beneficial fat-soluble vitamins.

skimmed milk · No known concerns

Whey Protein Concentrate

WheyProt · No known concerns

High-quality dairy protein isolated from whey. Excellent amino acid profile for muscle repair.

Dried Egg (Egg Powder)

EggPowder · No known concerns

Whole eggs dehydrated to powder form. Common allergen; used in baked goods and pasta.

corn starch · No known concerns

Diphosphates (Sodium/Potassium)

E450 · −5 pts

Moderate health concern Source: EFSA

Water-binding stabilizers heavily used in industrial minced meat and sausages to artificially add weight. High intake may impair calcium absorption.

E452 · −5 pts

Moderate health concern Source: EFSA

Water-binding phosphate in processed meat/cheese.

Sodium Phosphate

E339 · −2 pts

Phosphate additive; high intake of phosphates is monitored.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

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