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Nutrition Score

Ready Meal Rustic with Potatoes and Mushrooms

3083681139327
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
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Hazard Score
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Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Pre-fried potatoes
No known concerns
Potato
Potato  ·  No known concerns
Starchy tuber vegetable.
sunflower oil
sunflower oil  ·  No known concerns
Glucose (Dextrose)
Glucose  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Simple sugar used as a sweetener, energy source, and in food processing. High GI.
Green Beans
Green Beans  ·  No known concerns
Green (French) beans, whole pod.
white Paris mushrooms
No known concerns
brown Paris mushrooms
No known concerns
pre-fried onions
No known concerns
Onion
Onion  ·  No known concerns
Common aromatic vegetable.
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Cream
Cream  ·  No known concerns
Contains milk
Dairy cream; contains milk (allergen).
Mushroom
Mushroom  ·  No known concerns
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
dehydrated browned shallots
No known concerns
shallots
No known concerns
Parsley
Parsley  ·  No known concerns
Fresh or dried herb.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
dried yellow boletus powder 0
No known concerns
Garlic
Garlic  ·  No known concerns
Aromatic bulb used as seasoning.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Milk
Milk  ·  No known concerns
Contains milk
Yeast Extract
YeastExt  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Flavour enhancer with natural umami taste from autolysed yeast. Contains naturally occurring glutamates.
Black Pepper
BlackPepper  ·  No known concerns
Common spice from peppercorns.
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