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Nutrition Score

Crêpes jambon emmental

3245414667181

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

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Hazard Score

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Mirella Index

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Water

Water · No known concerns

The most common ingredient in processed foods.

wheat

wheat · No known concerns

Contains cereals containing gluten

jambon cuit standard

No known concerns

jambon de porc

No known concerns

Glucose (Dextrose)

Glucose · −3 pts

Moderate health concern Source: EFSA, FDA

Simple sugar used as a sweetener, energy source, and in food processing. High GI.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

arômes naturels

No known concerns

ascorbate de sodium

No known concerns

Sodium Nitrite

E250 · −15 pts

High health concern Source: IARC

Preservative in cured meats. Its nitrosamine by-products are a key mechanism behind IARC classifying processed meat consumption as Group 1 carcinogenic to humans.

œufsfrais

No known concerns

lactoseet protéine de lait

No known concerns

huile de coprah

No known concerns

Emmental Cheese

Emmental · −3 pts

Swiss hard cow-milk cheese.

sunflower oil

sunflower oil · No known concerns

White Pepper

White Pepper · No known concerns

White pepper spice, from the same plant as black pepper.

Nutmeg

Nutmeg · No known concerns

Warm aromatic spice.

Peut contenir des traces de fruits à coque et de soja

No known concerns

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