Nutrition Score

Petites Gambas et Risotto Verde pointe de Basilic

3302740058745
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
Hazard Score
Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Peas
Peas  ·  No known concerns
cooked rice
No known concerns
Shrimp/Prawn
Shrimp  ·  No known concerns
Crustacean.
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
fresh cream
No known concerns
Soya (Soybean)
SoyaIng  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Contains soybeans
Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.
Onion
Onion  ·  No known concerns
Common aromatic vegetable.
rice cream
No known concerns
Emmental Cheese
Emmental  ·  −3 pts
Swiss hard cow-milk cheese.
Wine
Wine  ·  −2 pts
Mozzarella
Mozzarella  ·  No known concerns
Milk
Milk  ·  No known concerns
Contains milk
Lactobacillus bulgaricus & Strep. thermophilus
YogurtCult  ·  No known concerns
Live active bacterial cultures responsible for traditional yogurt fermentation and gut health.
potato starch
potato starch  ·  No known concerns
Cheese
Cheese  ·  No known concerns
Contains milk
Dairy product; contains milk (allergen).
Almond
Almond  ·  No known concerns
Contains tree nuts
Tree nut. A major allergen.
Olive Oil
OliveOil  ·  No known concerns
Healthy monounsaturated fat from olives. Rich in polyphenols and oleic acid; supports heart health.
Rice Starch
RiceStarch  ·  No known concerns
Starch from rice grains. Mild flavour, gluten-free, used as thickener and coating agent.
Lemon Peel
LemonPeel  ·  No known concerns
Citrus peel/zest used for flavour and aroma.
Basil
Basil  ·  No known concerns
Aromatic culinary herb.
Canola Oil (Rapeseed)
CanolaOil  ·  −2 pts
Moderate health concern Source: FDA, EFSA
Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.
Butter (Dairy Fat)
ButterFat  ·  −2 pts
Moderate health concern Source: FDA
Contains milk
Natural dairy fat. High in saturated fat but also contains beneficial fat-soluble vitamins.
Lemon
Lemon  ·  No known concerns
Citrus fruit used for flavour and acidity.
mussel juice
No known concerns
Garlic
Garlic  ·  No known concerns
Aromatic bulb used as seasoning.
Mint
Mint  ·  No known concerns
skimmed milk
skimmed milk  ·  No known concerns
Contains milk
Black Pepper
BlackPepper  ·  No known concerns
Common spice from peppercorns.
Turmeric
Turmeric  ·  No known concerns
Spice/root, source of curcumin.
Paprika
Paprika  ·  No known concerns
Ground spice from red peppers.
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