100
Nutrition Score
Nutritious

La Tajine de Boeuf et ses Légumes du Soleil

3302740368103
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
94
Hazard Score
Healthy
91
Mirella Index
Gourmet
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Semolina
Semolina  ·  No known concerns
Contains cereals containing gluten
Coarse wheat middlings; contains gluten.
boulettes de bœuf
No known concerns
Beef Meat
BeefMeat  ·  No known concerns
Lean animal protein rich in iron, zinc, and essential B vitamins.
Egg White
EggWhite  ·  No known concerns
Contains eggs
Protein-rich component of eggs used as a binder/foaming agent.
Breadcrumbs
Breadcrumbs  ·  No known concerns
Dried bread coating; contains gluten.
dont blé
No known concerns
Pea Fibre
PeaFibre  ·  No known concerns
potato starch
potato starch  ·  No known concerns
Onion
Onion  ·  No known concerns
Common aromatic vegetable.
Bell Pepper
BellPepper  ·  No known concerns
épices
No known concerns
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
sunflower oil
sunflower oil  ·  No known concerns
Carrot
Carrot  ·  No known concerns
Root vegetable rich in beta-carotene.
Zucchini (Courgette)
Zucchini  ·  No known concerns
Vegetable.
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Eggplant (Aubergine)
Eggplant  ·  No known concerns
Aubergine/eggplant vegetable.
Chickpeas
Chickpeas  ·  No known concerns
Whole legume.
Raisins
Raisins  ·  No known concerns
Dried grapes.
Canola Oil (Rapeseed)
CanolaOil  ·  −2 pts
Moderate health concern Source: FDA, EFSA
Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.
Tomato Paste
TomatoPaste  ·  No known concerns
Concentrated tomato used as a base in sauces.
Tapioca Starch
TapiocaStarch  ·  No known concerns
Starch from cassava root. Gluten-free thickener and binder used in many food products.
Mint
Mint  ·  No known concerns
Garlic
Garlic  ·  No known concerns
Aromatic bulb used as seasoning.
Traces éventuelles de céleri
No known concerns
moutarde
No known concerns
Soya (Soybean)
SoyaIng  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Contains soybeans
Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.
Milk
Milk  ·  No known concerns
Contains milk
Viande de bœuf origine France
No known concerns
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