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Nutrition Score

Tiramisu with coffee

3560071358013
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
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Hazard Score
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Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Glucose Syrup
GlucSyrup  ·  −5 pts
Moderate health concern Source: EFSA, FDA
Refined sweetener from hydrolysed starch. High glycaemic index; linked to blood sugar spikes.
sponge cake
No known concerns
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Egg
Egg  ·  No known concerns
Contains eggs
Whole egg. A major allergen.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
Mono- and Diglycerides of Fatty Acids
E471  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Common emulsifiers derived from fats. May contain trans fats. Used in bread, margarine, and ice cream.
diphosphates and sodium carbonates
No known concerns
skimmed milk
skimmed milk  ·  No known concerns
Contains milk
Coconut Oil
CoconutOil  ·  −3 pts
Moderate health concern Source: FDA
Edible oil extracted from the kernel or meat of mature coconuts. High in saturated fat.
Mascarpone Cheese
Mascarpone Cheese  ·  No known concerns
Contains milk
Rich Italian soft cream cheese made from cream, used in desserts like tiramisu.
Cream
Cream  ·  No known concerns
Contains milk
Dairy cream; contains milk (allergen).
pasteurized whole milk
No known concerns
Lactic Acid
E270  ·  No known concerns
Natural acid produced by fermentation. Safe preservative and acidity regulator in many foods.
Bourbon Whiskey
Whiskey  ·  −2 pts
Lactose
Lactose  ·  −1 pts
Moderate health concern Source: EFSA, FDA
Contains milk
Milk sugar. Causes digestive issues in people with lactose intolerance.
Wine
Wine  ·  −2 pts
Cocoa Powder
CocoaPow  ·  No known concerns
Decocoated cocoa solids providing rich chocolate flavor and intense antioxidant flavonoids.
Vegetable Fibre
VegFibre  ·  No known concerns
Coffee
Coffee  ·  No known concerns
Roasted coffee / extract.
Carrageenan
E407  ·  −5 pts
Moderate health concern Source: EFSA
Thickener extracted from red seaweed. Some controversial evidence links degraded types to gut inflammation.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Milk Protein
MilkProtein  ·  No known concerns
Contains milk
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