Pork in its own sauce

3800059203363

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

Hazard Score

Use with caution

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Pork Meat

PorkMeat · No known concerns

Whole animal protein. Base component of traditional minced meat and sausages.

Monosodium Glutamate

E621 · −5 pts

Moderate health concern Source: EFSA, FDA

Flavor enhancer. Linked to headaches and sensitivity reactions in high doses.

Benzoic Acid

E210 · −5 pts

Moderate health concern Source: EFSA, FDA

Preservative used in acidic foods and beverages. Can form benzene (a carcinogen) when combined with vitamin C.

Sodium Benzoate

E211 · −5 pts

Moderate health concern Source: FDA, EFSA

Common preservative. Can react with Vitamin C to form benzene (a known carcinogen).

Calcium Benzoate

E213 · −5 pts

Moderate health concern Source: EFSA

Calcium salt of benzoic acid used as a preservative.

Е214

No known concerns

Е215

No known concerns

Е216

No known concerns

Е217

No known concerns

Sodium Sulphite

E221 · −5 pts

Moderate health concern Source: EFSA

Contains sulphites

Sulphite preservative. Can trigger asthma and allergic reactions, especially in sensitive people.

Е239

No known concerns

Е240

No known concerns

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