67

Nutrition Score

Moderate

Crackers with olives rosemary and einkorn

3800065761406

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

93

Hazard Score

Healthy

66

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

OatFlour · No known concerns

Contains cereals containing gluten

Whole-grain flour made from finely ground oats. Nutritious and fiber-rich.

wheat · No known concerns

Contains cereals containing gluten

Corn (Sweetcorn)

Corn · No known concerns

Margarine · −2 pts

Vegetable-fat butter substitute.

Whey Protein Concentrate

WheyProt · No known concerns

High-quality dairy protein isolated from whey. Excellent amino acid profile for muscle repair.

Olives · No known concerns

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Black Cumin (Nigella Seed)

BlackCumin · No known concerns

Nigella sativa seed used as a spice/seasoning, commonly on breads and crackers.

Ammonium Carbonates

E503 · No known concerns

Raising agent used in biscuits and cookies. Decomposes on heating to produce CO2.

Mono- and Diglycerides of Fatty Acids

E471 · −3 pts

Moderate health concern Source: EFSA, FDA

Common emulsifiers derived from fats. May contain trans fats. Used in bread, margarine, and ice cream.

Rosemary · No known concerns

Aromatic culinary herb.

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