71

Nutrition Score

Moderate

Whole grain linseed and quinoa Bread

3800091785131

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

98

Hazard Score

Healthy

75

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

wheat · No known concerns

Contains cereals containing gluten

Water · No known concerns

The most common ingredient in processed foods.

Malt · No known concerns

Contains cereals containing gluten

Live Probiotic Cultures

ProbioticCultures · No known concerns

Live beneficial bacterial cultures added to foods.

Flaxseed · No known concerns

Seeds rich in omega-3 (ALA) and fibre.

Quinoa · No known concerns

Protein-rich pseudo-grain (gluten-free).

Yeast · No known concerns

Leavening agent for bread and dough.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Ascorbic Acid (Vitamin C)

E300 · No known concerns

Natural antioxidant vitamin. Used to prevent oxidation in foods and beverages. Safe and beneficial.

Enzyme (Unspecified)

EnzymeUnspecified · No known concerns

Processing aid enzyme listed on the label without further specification (common for e.g. amylase in baked goods).

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