30
Nutrition Score
Poor

МЕДЕНА ПИТКА

3800204340042
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
69
Hazard Score
Use with caution
54
Mirella Index
Everyday
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
High Fructose Corn Syrup
HFCS  ·  −5 pts
Moderate health concern Source: FDA, WHO
Refined sweetener. FDA states it is not more dangerous than other sugars; broad scientific consensus finds no meaningful metabolic difference from sucrose. Still a high-glycaemic added sugar linked to obesity/metabolic risk in excess.
Sugar (Sucrose)
Sugar  ·  −4 pts
Moderate health concern Source: WHO, FDA
Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.
sunflower oil
sunflower oil  ·  No known concerns
Partially Hydrogenated Oil
PBO  ·  −15 pts
High health concern Source: FDA, WHO
Source of industrial trans fats. Severely increases LDL cholesterol and cardiac disease risk. Strictly regulated.
shea and soybeans in variable proportions
No known concerns
Sodium Carbonates (Baking Soda)
E500  ·  No known concerns
Common raising agent and acidity regulator. Safe at normal food use levels.
Diphosphates (Sodium/Potassium)
E450  ·  −5 pts
Moderate health concern Source: EFSA
Water-binding stabilizers heavily used in industrial minced meat and sausages to artificially add weight. High intake may impair calcium absorption.
Whey Protein Concentrate
WheyProt  ·  No known concerns
Contains milk
High-quality dairy protein isolated from whey. Excellent amino acid profile for muscle repair.
skimmed milk
skimmed milk  ·  No known concerns
Contains milk
Cocoa Powder
CocoaPow  ·  No known concerns
Decocoated cocoa solids providing rich chocolate flavor and intense antioxidant flavonoids.
Honey
Honey  ·  No known concerns
Natural sweetener made by bees.
Dried Egg (Egg Powder)
EggPowder  ·  No known concerns
Contains eggs
Whole eggs dehydrated to powder form. Common allergen; used in baked goods and pasta.
Carboxymethyl Cellulose
E466  ·  −2 pts
Moderate health concern Source: EFSA
Thickener and texturizer. Linked in recent studies to alterations in intestinal barriers.
Soy Lecithin
SoyLecithin  ·  No known concerns
Contains soybeans
Emulsifier derived from soybean oil. Widely used in chocolate and baked goods. Generally safe.
ascorbic acid and flavourings: vanillin
No known concerns
Cinnamon
Cinnamon  ·  No known concerns
Aromatic bark spice.
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