75

Nutrition Score

Moderate

Хумус с копър и лимонов сок

3800206764549

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

98

Hazard Score

Healthy

77

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Chickpeas · No known concerns

OliveOil · No known concerns

Healthy monounsaturated fat from olives. Rich in polyphenols and oleic acid; supports heart health.

Tahini (Sesame Paste)

Tahini · No known concerns

Contains sesame

Ground sesame seed paste.

Lemon · No known concerns

Citrus fruit used for flavour and acidity.

Dill · No known concerns

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Garlic · No known concerns

Aromatic bulb used as seasoning.

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