72

Nutrition Score

Moderate

Хумус с карамелизиран лук

3800206767892

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

94

Hazard Score

Healthy

81

Mirella Index

Gourmet

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Chickpeas · No known concerns

OliveOil · No known concerns

Healthy monounsaturated fat from olives. Rich in polyphenols and oleic acid; supports heart health.

Tahini (Sesame Paste)

Tahini · No known concerns

Contains sesame

Ground sesame seed paste.

Lemon · No known concerns

Citrus fruit used for flavour and acidity.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Garlic · No known concerns

Aromatic bulb used as seasoning.

BlackPepper · No known concerns

Common spice from peppercorns.

Paprika · No known concerns

Ground spice from red peppers.

Onion · No known concerns

Common aromatic vegetable.

BrownSugar · −4 pts

Moderate health concern Source: FDA

Sucrose sugar with a distinctive brown color due to the presence of molasses.

Balsamic Vinegar

BalsamicVin · No known concerns

Aged grape-must vinegar.

sunflower oil · No known concerns

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