43

Nutrition Score

Poor

HIGH PROTEIN PUDDING Karamellgeschmack

4000980514401

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

79

Hazard Score

Use with caution

26

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

skimmed milk · No known concerns

Water · No known concerns

The most common ingredient in processed foods.

MilkProtein · No known concerns

Modified Starch

ModStarch · −2 pts

Moderate health concern Source: EFSA, FDA

Chemically or physically treated starch for improved cooking properties. Generally safe.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

E407 · −5 pts

Moderate health concern Source: EFSA

Thickener extracted from red seaweed. Some controversial evidence links degraded types to gut inflammation.

Sodium Phosphate

E339 · −2 pts

Phosphate additive; high intake of phosphates is monitored.

Sulphite Ammonia Caramel

E150d · −5 pts

Moderate health concern Source: EFSA

Contains sulphites

Cola-type brown colour; contains 4-MEI.

E955 · −2 pts

Moderate health concern Source: FDA

Artificial sweetener (Splenda). Potential negative impacts on gut microbiome and insulin sensitivity.

E950 · −5 pts

Moderate health concern Source: FDA

Artificial calorie-free sweetener. Contains methylene chloride; long-term safety remains debated.

Lactase · No known concerns

Enzyme used to break down lactose (e.g. in lactose-free dairy).

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