Schokoladenpudding mit Sahne

4056489109709

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

Hazard Score

Healthy

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

skimmed milk

skimmed milk · No known concerns

Contains milk

Cream

Cream · No known concerns

Contains milk

Dairy cream; contains milk (allergen).

High Fructose Corn Syrup

HFCS · −5 pts

Moderate health concern Source: FDA, WHO

Refined sweetener. FDA states it is not more dangerous than other sugars; broad scientific consensus finds no meaningful metabolic difference from sucrose. Still a high-glycaemic added sugar linked to obesity/metabolic risk in excess.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Modified Starch

ModStarch · −2 pts

Moderate health concern Source: EFSA, FDA

Chemically or physically treated starch for improved cooking properties. Generally safe.

Cocoa Powder

CocoaPow · No known concerns

Decocoated cocoa solids providing rich chocolate flavor and intense antioxidant flavonoids.

wheat

wheat · No known concerns

Contains cereals containing gluten

Carrageenan

E407 · −5 pts

Moderate health concern Source: EFSA

Thickener extracted from red seaweed. Some controversial evidence links degraded types to gut inflammation.

Guar Gum

E412 · No known concerns

Natural thickener from guar beans. Used in dairy products, sauces, and gluten-free products.

edible gelatin

No known concerns

Beef Meat

BeefMeat · No known concerns

Lean animal protein rich in iron, zinc, and essential B vitamins.

nitrogen

No known concerns

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