74
Nutrition Score
Moderate

Mexican Style Stir Fry Veg Mix

4056489447818
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
92
Hazard Score
Healthy
79
Mirella Index
Everyday
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Green Beans
Green Beans  ·  No known concerns
Green (French) beans, whole pod.
Bell Pepper
BellPepper  ·  No known concerns
Onion
Onion  ·  No known concerns
Common aromatic vegetable.
Kidney Beans
Kidney Beans  ·  No known concerns
Red kidney beans, dried and soaked or canned.
Corn (Sweetcorn)
Corn  ·  No known concerns
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Canola Oil (Rapeseed)
CanolaOil  ·  −2 pts
Moderate health concern Source: FDA, EFSA
Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.
sunflower oil
sunflower oil  ·  No known concerns
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Rice Flour
RiceFlour  ·  No known concerns
Flour milled from rice grains; common gluten-free cereal flour.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Vinegar
Vinegar  ·  No known concerns
Onion Powder
OnionPowder  ·  No known concerns
Dehydrated ground onion.
Tomato Paste
TomatoPaste  ·  No known concerns
Concentrated tomato used as a base in sauces.
Tomato
Tomato  ·  No known concerns
Whole fruit used fresh or processed.
Paprika
Paprika  ·  No known concerns
Ground spice from red peppers.
Chili / Cayenne
Chili  ·  No known concerns
Hot spice from chili peppers.
Cumin
Cumin  ·  No known concerns
Warm earthy spice.
Turmeric
Turmeric  ·  No known concerns
Spice/root, source of curcumin.
White Pepper
White Pepper  ·  No known concerns
White pepper spice, from the same plant as black pepper.
Celery
Celery  ·  No known concerns
Contains celery
Vegetable and spice. A major allergen.
Paprika Extract
E160c  ·  No known concerns
Natural orange-red colour (capsanthin).
Rice Starch
RiceStarch  ·  No known concerns
Starch from rice grains. Mild flavour, gluten-free, used as thickener and coating agent.
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