52

Nutrition Score

Moderate

Пилешки хапки с ленено семе

4056489620624

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

89

Hazard Score

Healthy

49

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

ChickenMeat · No known concerns

Lean poultry protein.

wheat · No known concerns

Contains cereals containing gluten

Water · No known concerns

The most common ingredient in processed foods.

Modified Starch

ModStarch · −2 pts

Moderate health concern Source: EFSA, FDA

Chemically or physically treated starch for improved cooking properties. Generally safe.

Millet · No known concerns

Ancient gluten-free grain.

Flaxseed · No known concerns

Seeds rich in omega-3 (ALA) and fibre.

Black Cumin (Nigella Seed)

BlackCumin · No known concerns

Nigella sativa seed used as a spice/seasoning, commonly on breads and crackers.

Canola Oil (Rapeseed)

CanolaOil · −2 pts

Moderate health concern Source: FDA, EFSA

Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.

sunflower oil · No known concerns

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Spices · No known concerns

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Yeast · No known concerns

Leavening agent for bread and dough.

potato starch · No known concerns

GlucSyrup · −5 pts

Moderate health concern Source: EFSA, FDA

Refined sweetener from hydrolysed starch. High glycaemic index; linked to blood sugar spikes.

BlackPepper · No known concerns

Common spice from peppercorns.

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