80
Nutrition Score
Nutritious

Bami Goreng

4056489846475
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
87
Hazard Score
Healthy
88
Mirella Index
Gourmet
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Semolina
Semolina  ·  No known concerns
Contains cereals containing gluten
Coarse wheat middlings; contains gluten.
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Onion
Onion  ·  No known concerns
Common aromatic vegetable.
Bell Pepper
BellPepper  ·  No known concerns
Corn (Sweetcorn)
Corn  ·  No known concerns
Parsnip
Parsnip  ·  No known concerns
Root vegetable, similar to carrot.
Chives
Chives  ·  No known concerns
Chive herb.
Chicken Meat
ChickenMeat  ·  No known concerns
Lean poultry protein.
sunflower oil
sunflower oil  ·  No known concerns
Starch
Starch  ·  No known concerns
Generic starch, source unspecified on the label (not further identified as corn, potato, wheat, etc).
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Mushroom
Mushroom  ·  No known concerns
Wood Ear Mushroom
WoodEarMushroom  ·  No known concerns
Edible fungus (Auricularia) used in Asian cuisine.
Soy Sauce
SoySauce  ·  −2 pts
Contains soybeans
Fermented soy condiment (soy + gluten).
Soya (Soybean)
SoyaIng  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Contains soybeans
Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.
wheat
wheat  ·  No known concerns
Contains cereals containing gluten
Canola Oil (Rapeseed)
CanolaOil  ·  −2 pts
Moderate health concern Source: FDA, EFSA
Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.
Glucose Syrup
GlucSyrup  ·  −5 pts
Moderate health concern Source: EFSA, FDA
Refined sweetener from hydrolysed starch. High glycaemic index; linked to blood sugar spikes.
Garlic
Garlic  ·  No known concerns
Aromatic bulb used as seasoning.
Tomato
Tomato  ·  No known concerns
Whole fruit used fresh or processed.
Coriander
Coriander  ·  No known concerns
Seed and leaf spice.
Cumin
Cumin  ·  No known concerns
Warm earthy spice.
Chili / Cayenne
Chili  ·  No known concerns
Hot spice from chili peppers.
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