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Nutrition Score

Stuffed tomatoes and peppers with potatoes

4335619097056

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

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Hazard Score

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Mirella Index

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

cooked rice

No known concerns

Water

Water · No known concerns

The most common ingredient in processed foods.

Rice

Rice · No known concerns

Whole cereal grain. A staple carbohydrate.

vegetables in variable proportions

No known concerns

Tomato

Tomato · No known concerns

Whole fruit used fresh or processed.

Black Pepper

BlackPepper · No known concerns

Common spice from peppercorns.

chopped aubergine

No known concerns

Potato

Potato · No known concerns

Starchy tuber vegetable.

Onion

Onion · No known concerns

Common aromatic vegetable.

Olive Oil

OliveOil · No known concerns

Healthy monounsaturated fat from olives. Rich in polyphenols and oleic acid; supports heart health.

Parsley

Parsley · No known concerns

Fresh or dried herb.

tomato paste double concentrated

No known concerns

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Vegetable Oil

VegOil · No known concerns

Generic refined vegetable oil blend.

sunflower oil

sunflower oil · No known concerns

Soybean Oil

SoybeanOil · No known concerns

Contains soybeans

Refined oil from soybeans (allergen source).

in varying proportions

No known concerns

Garlic

Garlic · No known concerns

Aromatic bulb used as seasoning.

Oregano

Oregano · No known concerns

Mediterranean culinary herb.

Spices

Spices · No known concerns

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Stuffed tomatoes and peppers with potatoes

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