73

Nutrition Score

Moderate

Баница със спанак, праз лук и зелен лук

4335619097278

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

92

Hazard Score

Healthy

75

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

wheat · No known concerns

Contains cereals containing gluten

Water · No known concerns

The most common ingredient in processed foods.

sunflower oil · No known concerns

CottonseedOil · −1 pts

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Glucose (Dextrose)

Glucose · −3 pts

Moderate health concern Source: EFSA, FDA

Simple sugar used as a sweetener, energy source, and in food processing. High GI.

Spinach · No known concerns

Onion · No known concerns

Common aromatic vegetable.

Leek · No known concerns

SpringOnion · No known concerns

Semolina · No known concerns

Contains cereals containing gluten

Coarse wheat middlings; contains gluten.

Mushroom · No known concerns

Tomato · No known concerns

Whole fruit used fresh or processed.

Carrot · No known concerns

Root vegetable rich in beta-carotene.

Spices · No known concerns

YeastExt · −2 pts

Moderate health concern Source: EFSA, FDA

Flavour enhancer with natural umami taste from autolysed yeast. Contains naturally occurring glutamates.

Dill · No known concerns

Thyme · No known concerns

Aromatic culinary herb.

Community Reviews

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