Nutrition Score

Nutritious

K-take it veggie Organic Bread Spread Aubergine

4337185003646

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

Hazard Score

Healthy

Mirella Index

Gourmet

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

sunflower oil

sunflower oil · No known concerns

Sunflower Seeds

SunflowerSeed · No known concerns

Edible seeds rich in vitamin E.

Water

Water · No known concerns

The most common ingredient in processed foods.

Eggplant (Aubergine)

Eggplant · No known concerns

Aubergine/eggplant vegetable.

Onion

Onion · No known concerns

Common aromatic vegetable.

apple juice made from apple

No known concerns

Tomato Paste

TomatoPaste · No known concerns

Concentrated tomato used as a base in sauces.

Apple

Apple · No known concerns

Whole fruit.

Lemon

Lemon · No known concerns

Citrus fruit used for flavour and acidity.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Paprika

Paprika · No known concerns

Ground spice from red peppers.

Olive Oil

OliveOil · No known concerns

Healthy monounsaturated fat from olives. Rich in polyphenols and oleic acid; supports heart health.

Spices

Spices · No known concerns

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Basil

Basil · No known concerns

Aromatic culinary herb.

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