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Nutrition Score

nut bars strawberry cranberry

5201041023545

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

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Hazard Score

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Mirella Index

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Chicory Root Fibre

ChicoryFibre · No known concerns

Prebiotic fibre/sweetener base.

Peanut

PeanutIng · −3 pts

Moderate health concern Source: EFSA, FDA

Contains peanuts

One of the most common and severe food allergens. Can cause anaphylaxis.

crispy cereals

No known concerns

wheat

wheat · No known concerns

Contains cereals containing gluten

Almond

Almond · No known concerns

Contains tree nuts

Tree nut. A major allergen.

dehydrated strawberries

No known concerns

Strawberry

Strawberry · No known concerns

Whole berry fruit.

juice of apple

No known concerns

dehydrated raspberries

No known concerns

Raspberry

Raspberry · No known concerns

Coconut Oil

CoconutOil · −3 pts

Moderate health concern Source: FDA

Edible oil extracted from the kernel or meat of mature coconuts. High in saturated fat.

Glycerol (Glycerin)

E422 · No known concerns

Humectant used to maintain moisture in cakes, protein bars, and chocolates. Generally safe but can cause mild digestive issues in massive doses.

Lecithin

E322 · No known concerns

Natural emulsifier often derived from soy or eggs. Completely safe.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

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