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Nutrition Score

Rice Cakes Oregano

5201502240016

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

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Hazard Score

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Mirella Index

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Rice

Rice · No known concerns

Whole cereal grain. A staple carbohydrate.

Corn (Sweetcorn)

Corn · No known concerns

rice and corn seasoning mix

No known concerns

Greek oregano Origanum vulgare Heracleoticum

No known concerns

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Onion

Onion · No known concerns

Common aromatic vegetable.

Basil

Basil · No known concerns

Aromatic culinary herb.

Garlic

Garlic · No known concerns

Aromatic bulb used as seasoning.

Parsley

Parsley · No known concerns

Fresh or dried herb.

Leek

Leek · No known concerns

Celery

Celery · No known concerns

Contains celery

Vegetable and spice. A major allergen.

Black Pepper

BlackPepper · No known concerns

Common spice from peppercorns.

Carrot

Carrot · No known concerns

Root vegetable rich in beta-carotene.

Whole Milk Powder

WholeMilkPow · No known concerns

Contains milk

Dehydrated whole cow's milk. Contains lactose and casein; allergen for milk-sensitive individuals.

lemon juice powder

No known concerns

Citric Acid

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

Olive Oil

OliveOil · No known concerns

Healthy monounsaturated fat from olives. Rich in polyphenols and oleic acid; supports heart health.

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