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Nutrition Score

ΚΑΡΠΟΣ ΑΜΥΓΔΑΛΟ PROTEIN

5202178005671

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

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Hazard Score

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Mirella Index

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Water

Water · No known concerns

The most common ingredient in processed foods.

Pea Protein

PeaProtein · No known concerns

Plant protein common in vegan products.

Almond

Almond · No known concerns

Contains tree nuts

Tree nut. A major allergen.

Fructose

Fructose · −4 pts

Moderate health concern Source: FDA

Fruit sugar metabolised in the liver. Excessive intake linked to fatty liver and metabolic syndrome.

edible fibre

No known concerns

Calcium Phosphate

E341 · −2 pts

Raising agent and anti-caking agent.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Potassium Phosphate

E340 · −2 pts

Phosphate additive / acidity regulator.

Gellan Gum

E418 · No known concerns

Plant-fermentation gelling agent (plant milks).

Lecithin

E322 · No known concerns

Natural emulsifier often derived from soy or eggs. Completely safe.

Riboflavin (Vitamin B2)

E101 · No known concerns

Vitamin B2; also a yellow colour (E101).

Vitamin B12 (Cyanocobalamin)

VitB12 · No known concerns

Essential B-vitamin for nervous system and blood cells. Fortified in plant-based foods.

No known concerns

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

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