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Nutrition Score

Tuna Salad With Red Beans

5202336154821

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

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Hazard Score

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Mirella Index

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

vegetable mix

No known concerns

Sweet Corn Kernels

SweetCorn · No known concerns

Whole corn kernels, distinct from corn flour/starch.

Bell Pepper

BellPepper · No known concerns

Carrot

Carrot · No known concerns

Root vegetable rich in beta-carotene.

Onion

Onion · No known concerns

Common aromatic vegetable.

Red Beans

RedBeans · No known concerns

Whole legume.

from outside EU

No known concerns

Tuna

Tuna · No known concerns

Contains fish

Tuna fish, fresh or canned.

Fish

Fish · No known concerns

Contains fish

Whole fish. A major allergen.

sunflower oil

sunflower oil · No known concerns

Water

Water · No known concerns

The most common ingredient in processed foods.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

natural chili pepper flavoring

No known concerns

Citric Acid

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

seafood from a sustainable fishery

No known concerns

Average

No known concerns

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