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Nutrition Score

protein crunch

5213000781007
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
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Hazard Score
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Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
High Protein milk compound coating with sweeteners
No known concerns
των από partially hydrogenated vegetable fat
No known concerns
Palm Oil
Palm-Oil  ·  −5 pts
Moderate health concern Source: WHO, EFSA
Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.
Shea Butter
SheaButter  ·  No known concerns
Plant fat used in chocolate (CBE).
Polydextrose
E1200  ·  No known concerns
Synthetic soluble fibre/bulking agent.
mainical
No known concerns
enille protein
No known concerns
skimmed milk
skimmed milk  ·  No known concerns
Contains milk
Whey Protein Concentrate
WheyProt  ·  No known concerns
Contains milk
High-quality dairy protein isolated from whey. Excellent amino acid profile for muscle repair.
Cocoa Powder
CocoaPow  ·  No known concerns
Decocoated cocoa solids providing rich chocolate flavor and intense antioxidant flavonoids.
Milk
Milk  ·  No known concerns
Contains milk
Lecithin
E322  ·  No known concerns
Natural emulsifier often derived from soy or eggs. Completely safe.
polynicinoleic acid polyglycerides
No known concerns
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Sucralose
E955  ·  −2 pts
Moderate health concern Source: FDA
Artificial sweetener (Splenda). Potential negative impacts on gut microbiome and insulin sensitivity.
Milk Protein
MilkProtein  ·  No known concerns
Contains milk
Fructo-Oligosaccharides
FOS  ·  No known concerns
Prebiotic dietary fiber used to promote gut bacteria growth.
Hydrolyzed Collagen
CollagProt  ·  No known concerns
Easily absorbed structural protein powder added to premium dairy, protein shakes, and health sweets.
Beef Meat
BeefMeat  ·  No known concerns
Lean animal protein rich in iron, zinc, and essential B vitamins.
EU-non-EU
No known concerns
Soya (Soybean)
SoyaIng  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Contains soybeans
Common allergen; also a source of protein and plant-based alternatives. Phytoestrogen content.
non-EU
No known concerns
Cereal Crisps (Crispies)
CerealCrisps  ·  No known concerns
Extruded crisped cereal pieces used as a crunchy inclusion in bars and biscuits.
Semolina
Semolina  ·  No known concerns
Contains cereals containing gluten
Coarse wheat middlings; contains gluten.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Sorbitol
E420  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Sugar alcohol used as a sweetener and humectant. Can have a laxative effect in large amounts.
Glycerol (Glycerin)
E422  ·  No known concerns
Humectant used to maintain moisture in cakes, protein bars, and chocolates. Generally safe but can cause mild digestive issues in massive doses.
Maltitol Syrup
E965ii  ·  −2 pts
Moderate health concern Source: EFSA
Modified sugar alcohol sweetener used in 'sugar-free' chocolates and sweets. Notorious for severe laxative effects and bloating.
fully and partially hydrogenated vegetable fat
No known concerns
Coconut Oil
CoconutOil  ·  −3 pts
Moderate health concern Source: FDA
Edible oil extracted from the kernel or meat of mature coconuts. High in saturated fat.
Soy Lecithin
SoyLecithin  ·  No known concerns
Contains soybeans
Emulsifier derived from soybean oil. Widely used in chocolate and baked goods. Generally safe.
flavoring agents
No known concerns
sweeteners erythritol
No known concerns
Steviol Glycosides
E960  ·  No known concerns
Natural zero-calorie sweetener derived from the Stevia plant. Safe alternative to sugar.
Rosemary Extract
E392  ·  No known concerns
Natural antioxidant from rosemary.
Curcumin
E100  ·  No known concerns
Natural yellow food coloring derived from turmeric root. Safe and beneficial.
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