Nutrition Score

Moderate

Not Milk

5411188134985

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

Hazard Score

Healthy

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Oat Milk

OatMilk · No known concerns

Contains cereals containing gluten

Plant milk derived from whole oat grains by extracting the plant material with water.

Water

Water · No known concerns

The most common ingredient in processed foods.

Oats

Oats · No known concerns

Contains cereals containing gluten

Whole grain cereal rich in soluble fibre (beta-glucan).

sunflower oil

sunflower oil · No known concerns

Chicory Root Fibre

ChicoryFibre · No known concerns

Prebiotic fibre/sweetener base.

Pea Protein

PeaProtein · No known concerns

Plant protein common in vegan products.

Calcium Carbonate

CalciumCarb · No known concerns

Common calcium supplement and anti-caking agent. Found naturally in chalk and limestone.

Potassium Phosphate

E340 · −2 pts

Phosphate additive / acidity regulator.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Gellan Gum

E418 · No known concerns

Plant-fermentation gelling agent (plant milks).

Pantothenic Acid (B5)

PantAcid · No known concerns

Vitamin B5 for metabolism.

Vitamin B12 (Cyanocobalamin)

VitB12 · No known concerns

Essential B-vitamin for nervous system and blood cells. Fortified in plant-based foods.

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