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Nutrition Score

wawel

5900102630301

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

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Hazard Score

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Mirella Index

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Glucose Syrup

GlucSyrup · −5 pts

Moderate health concern Source: EFSA, FDA

Refined sweetener from hydrolysed starch. High glycaemic index; linked to blood sugar spikes.

Water

Water · No known concerns

The most common ingredient in processed foods.

Pectin

E440 · No known concerns

Natural gelling agent from fruit peel. Used in jams, jellies, and fruit-based products. Safe.

Citric Acid

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

fruit juices

No known concerns

Pineapple

Pineapple · No known concerns

Pineapple fruit.

Lemon

Lemon · No known concerns

Citrus fruit used for flavour and acidity.

Orange

Orange · No known concerns

Citrus fruit.

Raspberry

Raspberry · No known concerns

Paprika Extract

E160c · No known concerns

Natural orange-red colour (capsanthin).

nettle extract

No known concerns

spinach extract

No known concerns

turmeric extract

No known concerns

Black Carrot Concentrate

BlackCarrot · No known concerns

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