52
Nutrition Score
Moderate

sertoo Mazurski

5900746004049
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
71
Hazard Score
Use with caution
47
Mirella Index
Basic
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Cheese
Cheese  ·  No known concerns
Contains milk
Dairy product; contains milk (allergen).
Milk
Milk  ·  No known concerns
Contains milk
Live Probiotic Cultures
ProbioticCultures  ·  No known concerns
Live beneficial bacterial cultures added to foods.
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Palm Oil
Palm-Oil  ·  −5 pts
Moderate health concern Source: WHO, EFSA
Widely used vegetable fat. High in saturated fats; linked to cardiovascular risk. Environmental concerns.
Coconut Oil
CoconutOil  ·  −3 pts
Moderate health concern Source: FDA
Edible oil extracted from the kernel or meat of mature coconuts. High in saturated fat.
Canola Oil (Rapeseed)
CanolaOil  ·  −2 pts
Moderate health concern Source: FDA, EFSA
Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.
Milk Powder (Dried Milk)
MilkPowder  ·  No known concerns
Contains milk
Dehydrated milk solids, fat content unspecified.
Diphosphates (Sodium/Potassium)
E450  ·  −5 pts
Moderate health concern Source: EFSA
Water-binding stabilizers heavily used in industrial minced meat and sausages to artificially add weight. High intake may impair calcium absorption.
Polyphosphates
E452  ·  −5 pts
Moderate health concern Source: EFSA
Water-binding phosphate in processed meat/cheese.
Sodium Phosphate
E339  ·  −2 pts
Phosphate additive; high intake of phosphates is monitored.
Whey Powder (Dried Whey)
WheyPowder  ·  No known concerns
Contains milk
corn starch
corn starch  ·  No known concerns
Carrageenan
E407  ·  −5 pts
Moderate health concern Source: EFSA
Thickener extracted from red seaweed. Some controversial evidence links degraded types to gut inflammation.
Xanthan Gum
E415  ·  No known concerns
Thickener and stabilizer produced by bacterial fermentation. Safe in normal food amounts.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Beta-Carotene
E160a  ·  No known concerns
Natural orange-yellow pigment found in carrots. Acts as a precursor to vitamin A; generally safe.
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