Vitamin Water Vitamins and Minerals

5908260250522

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

Hazard Score

Healthy

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Water

Water · No known concerns

The most common ingredient in processed foods.

Sugar (Sucrose)

Sugar · −4 pts

Moderate health concern Source: WHO, FDA

Common refined sugar. High consumption is linked to obesity, type 2 diabetes, and tooth decay.

Citric Acid

E330 · No known concerns

Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.

Black Carrot Concentrate

BlackCarrot · No known concerns

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Pantothenic Acid (B5)

PantAcid · No known concerns

Vitamin B5 for metabolism.

Niacin (Vitamin B3)

Niacin · No known concerns

Vitamin B3 added to fortified cereals.

Vitamin B6 (Pyridoxine)

VitB6 · No known concerns

Supports protein metabolism.

Biotin (Vitamin B7)

Biotin · No known concerns

Vitamin B7 for skin and hair.

Vitamin B12 (Cyanocobalamin)

VitB12 · No known concerns

Essential B-vitamin for nervous system and blood cells. Fortified in plant-based foods.

mineral components

No known concerns

lactate cysts

No known concerns

Iodine

Iodine · No known concerns

Trace mineral; often added to salt.

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