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Nutrition Score

Energy drink Ultra Strawberry Dreams

5940568000522
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
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Hazard Score
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Mirella Index
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
FLAVOUR ENHANCER
No known concerns
Erythritol
E968  ·  No known concerns
Sugar alcohol with near-zero calories. Occurs naturally in fruits; well tolerated by most people.
ACIDULANT
No known concerns
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
Carbon Dioxide
E290  ·  No known concerns
Gas used for carbonation in fizzy drinks and as a packaging gas to extend shelf life.
Taurine
Taurine  ·  −2 pts
Amino acid added to energy drinks.
Sodium Citrate
E331  ·  No known concerns
Acidity regulator and emulsifying salt.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
PANAX GINSENG ROOT EXTRACT
No known concerns
Potassium Sorbate
E202  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Widely used mild preservative to prevent mold. Generally recognized as safe within standard legal limits.
Sodium Benzoate
E211  ·  −5 pts
Moderate health concern Source: FDA, EFSA
Common preservative. Can react with Vitamin C to form benzene (a known carcinogen).
Caffeine
Caffeine  ·  −2 pts
Stimulant in colas, energy drinks, coffee.
Sucralose
E955  ·  −2 pts
Moderate health concern Source: FDA
Artificial sweetener (Splenda). Potential negative impacts on gut microbiome and insulin sensitivity.
Acesulfame K
E950  ·  −5 pts
Moderate health concern Source: FDA
Artificial calorie-free sweetener. Contains methylene chloride; long-term safety remains debated.
L‑CARNITINE L‑TARTRATE
No known concerns
Added Vitamins (Vitamin Mix)
VitaminMix  ·  No known concerns
Niacin (Vitamin B3)
Niacin  ·  No known concerns
Vitamin B3 added to fortified cereals.
Pantothenic Acid (B5)
PantAcid  ·  No known concerns
Vitamin B5 for metabolism.
B6
No known concerns
Vitamin B12 (Cyanocobalamin)
VitB12  ·  No known concerns
Essential B-vitamin for nervous system and blood cells. Fortified in plant-based foods.
Glycerol Esters of Wood Rosin (E445)
Glycerol Esters of Wood Rosin  ·  −2 pts
Moderate health concern Source: EFSA, FDA
Synthetic weighting/emulsifying agent used to disperse citrus oils in soft drinks.
GUARANA SEED EXTRACT
No known concerns
Inositol
Inositol  ·  No known concerns
A vitamin-like compound sometimes added to energy/sports drinks.
Allura Red AC
E129  ·  −5 pts
Moderate health concern Source: EFSA
Synthetic red food dye. Part of the Southampton Six linked to hyperactivity in children.
Sunset Yellow FCF
E110  ·  −5 pts
Moderate health concern Source: EFSA
Synthetic azo dye. Linked to hyperactivity in children and potential allergic skin reactions.
Brilliant Blue FCF
E133  ·  −5 pts
Moderate health concern Source: EFSA
Synthetic blue dye. Monitored for allergic reactions and localized cell toxicity potential.
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