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Nutrition Score

Paine 7 seminte

5941143026340

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

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Hazard Score

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Mirella Index

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

white wheat flour 690

No known concerns

Water

Water · No known concerns

The most common ingredient in processed foods.

Mixed Seeds

MixedSeeds · No known concerns

A blend of edible seeds (e.g. sunflower, sesame, flax) used as a topping or ingredient.

flower

No known concerns

flax

No known concerns

white and black sesame poppy

No known concerns

Chia Seeds

ChiaSeed · No known concerns

Seeds high in fibre and omega-3.

millet in varying proportions

No known concerns

wheat gutin

No known concerns

Yeast

Yeast · No known concerns

Leavening agent for bread and dough.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

fermented rye flour

No known concerns

Sorbic Acid

E200 · −2 pts

Moderate health concern Source: EFSA, FDA

Naturally occurring preservative used in cheeses, wines and baked goods. Generally considered safe.

Calcium Propionate

E282 · −2 pts

Moderate health concern Source: FDA

Antifungal preservative used in sliced breads. May cause behavioral changes or migraines in sensitive children.

Barley Malt

Malt · No known concerns

Contains cereals containing gluten

Ascorbic Acid (Vitamin C)

E300 · No known concerns

Natural antioxidant vitamin. Used to prevent oxidation in foods and beverages. Safe and beneficial.

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