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Nutrition Score

Pesto Hummus

6424949003399

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

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Hazard Score

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Mirella Index

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Hummus

No known concerns

Chickpeas

Chickpeas · No known concerns

Whole legume.

Water

Water · No known concerns

The most common ingredient in processed foods.

Tahini (Sesame Paste)

Tahini · No known concerns

Contains sesame

Ground sesame seed paste.

Olive Oil

OliveOil · No known concerns

Healthy monounsaturated fat from olives. Rich in polyphenols and oleic acid; supports heart health.

Lemon

Lemon · No known concerns

Citrus fruit used for flavour and acidity.

Garlic

Garlic · No known concerns

Aromatic bulb used as seasoning.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

pesto

No known concerns

Parmesan

Parmesan · No known concerns

Basil

Basil · No known concerns

Aromatic culinary herb.

Butter (Dairy Fat)

ButterFat · −2 pts

Moderate health concern Source: FDA

Contains milk

Natural dairy fat. High in saturated fat but also contains beneficial fat-soluble vitamins.

Walnut

Walnut · No known concerns

Contains tree nuts

Tree nut. A major allergen.

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