Nutrition Score

Poor

Fabada asturiana -30%baja en sal y grasas

7613036230506

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

Hazard Score

Use with caution

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Kidney Beans

Kidney Beans · No known concerns

Red kidney beans, dried and soaked or canned.

Water

Water · No known concerns

The most common ingredient in processed foods.

Chorizo

Chorizo · −8 pts

Moderate health concern

Cured, spiced pork sausage.

papada

No known concerns

Paprika · No known concerns

Ground spice from red peppers.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Garlic

Garlic · No known concerns

Aromatic bulb used as seasoning.

Morcilla (Blood Sausage)

Morcilla · −8 pts

Moderate health concern

Cured blood sausage.

Bacon

Bacon · −4 pts

sangre y magro de cerdo

No known concerns

Onion

Onion · No known concerns

Common aromatic vegetable.

Oregano

Oregano · No known concerns

Mediterranean culinary herb.

humo

No known concerns

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