79

Nutrition Score

Moderate

Ricotta

8076809521543

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

93

Hazard Score

Healthy

88

Mirella Index

Gourmet

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Tomato · No known concerns

Whole fruit used fresh or processed.

TomatoPaste · No known concerns

Concentrated tomato used as a base in sauces.

Ricotta · No known concerns

Italian whey cheese, soft and mild.

Whey Protein Concentrate

WheyProt · No known concerns

High-quality dairy protein isolated from whey. Excellent amino acid profile for muscle repair.

Milk · No known concerns

Cream · No known concerns

Dairy cream; contains milk (allergen).

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Onion · No known concerns

Common aromatic vegetable.

sunflower oil · No known concerns

grana padano pdo cheese

No known concerns

Egg · No known concerns

Whole egg. A major allergen.

GlucSyrup · −5 pts

Moderate health concern Source: EFSA, FDA

Refined sweetener from hydrolysed starch. High glycaemic index; linked to blood sugar spikes.

Cheese · No known concerns

Dairy product; contains milk (allergen).

SheepMilk · No known concerns

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Parsley · No known concerns

Fresh or dried herb.

Community Reviews

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