42

Nutrition Score

Poor

Maria

8410376053128

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

87

Hazard Score

Healthy

40

Mirella Index

Basic

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

wheat · No known concerns

Contains cereals containing gluten

E965 · −2 pts

Moderate health concern Source: EFSA

Sugar alcohol sweetener. Safe for teeth but causes digestive gas, bloating, and laxative effects in moderate doses.

VegOil · No known concerns

Generic refined vegetable oil blend.

sunflower oil · No known concerns

Fructose · −4 pts

Moderate health concern Source: FDA

Fruit sugar metabolised in the liver. Excessive intake linked to fatty liver and metabolic syndrome.

Sodium Carbonates (Baking Soda)

E500 · No known concerns

Common raising agent and acidity regulator. Safe at normal food use levels.

Ammonium Carbonates

E503 · No known concerns

Raising agent used in biscuits and cookies. Decomposes on heating to produce CO2.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

SoyLecithin · No known concerns

Contains soybeans

Emulsifier derived from soybean oil. Widely used in chocolate and baked goods. Generally safe.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

Sodium Metabisulphite

E223 · −5 pts

Moderate health concern Source: EFSA

Contains sulphites

Sulphite preservative in wine and dried food. Significant asthma and allergy risk.

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