Nutrition Score

Moderate

Albóndigas

8480017066305

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

Hazard Score

Healthy

Mirella Index

Everyday

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Soy Sauce

SoySauce · −2 pts

Contains soybeans

Fermented soy condiment (soy + gluten).

Water

Water · No known concerns

The most common ingredient in processed foods.

wheat

wheat · No known concerns

Contains cereals containing gluten

Wine

Wine · −2 pts

Tomato

Tomato · No known concerns

Whole fruit used fresh or processed.

Carrot · No known concerns

Root vegetable rich in beta-carotene.

sunflower oil

sunflower oil · No known concerns

potato starch

potato starch · No known concerns

Turkey

TurkeyMeat · No known concerns

Bacon

Bacon · −4 pts

Mechanically Separated Meat

MechSepMeat · −8 pts

Moderate health concern

Lower-quality meat paste recovered from bones by mechanical pressure; more connective tissue/fat than whole cuts.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

meatballs

No known concerns

dehydrated garlic and preservative e250

No known concerns

Peas

Peas · No known concerns

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