Margarina rica en omega 3

8719200215511

Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.

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Hazard Score

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Mirella Index

Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)

Ingredients

Vegetable Oil

VegOil · No known concerns

Generic refined vegetable oil blend.

sunflower oil

sunflower oil · No known concerns

Flaxseed

Flaxseed · No known concerns

Seeds rich in omega-3 (ALA) and fibre.

Grape

Grape · No known concerns

Whole grape fruit, distinct from grapeseed oil/tartaric acid/anthocyanins.

Water

Water · No known concerns

The most common ingredient in processed foods.

Coconut Oil

CoconutOil · −3 pts

Moderate health concern Source: FDA

Edible oil extracted from the kernel or meat of mature coconuts. High in saturated fat.

Salt (Sodium Chloride)

Salt · −2 pts

Moderate health concern Source: WHO, FDA

Common table salt used for flavouring and preservation. High intake is linked to hypertension.

Lecithin

E322 · No known concerns

Natural emulsifier often derived from soy or eggs. Completely safe.

Natural Flavouring

NatFlavour · No known concerns

Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).

dyes

No known concerns

Beta-Carotene

E160a · No known concerns

Natural orange-yellow pigment found in carrots. Acts as a precursor to vitamin A; generally safe.

Pantothenic Acid (B5)

PantAcid · No known concerns

Vitamin B5 for metabolism.

No known concerns

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