62
Nutrition Score
Moderate

Classic

8719200266582
Starts at 50. Rises with whole foods, proteins, vitamins; drops with added sugars, trans fats, and syrups.
90
Hazard Score
Healthy
52
Mirella Index
Everyday
Quality category: Gourmet (80+), Everyday (50–79), or Basic (0–49)
Ingredients
Water
Water  ·  No known concerns
The most common ingredient in processed foods.
Vegetable Oil
VegOil  ·  No known concerns
Generic refined vegetable oil blend.
Canola Oil (Rapeseed)
CanolaOil  ·  −2 pts
Moderate health concern Source: FDA, EFSA
Vegetable oil derived from a variety of rapeseed. Low in saturated fat, high in monounsaturated fats.
Sunflower Seeds
SunflowerSeed  ·  No known concerns
Edible seeds rich in vitamin E.
Flaxseed Oil
FlaxseedOil  ·  No known concerns
Oil pressed from flax seeds; rich in omega-3 ALA.
Coconut Oil
CoconutOil  ·  −3 pts
Moderate health concern Source: FDA
Edible oil extracted from the kernel or meat of mature coconuts. High in saturated fat.
Salt (Sodium Chloride)
Salt  ·  −2 pts
Moderate health concern Source: WHO, FDA
Common table salt used for flavouring and preservation. High intake is linked to hypertension.
Mono- and Diglycerides of Fatty Acids
E471  ·  −3 pts
Moderate health concern Source: EFSA, FDA
Common emulsifiers derived from fats. May contain trans fats. Used in bread, margarine, and ice cream.
Citric Acid
E330  ·  No known concerns
Natural organic acid used as an antioxidant and flavoring. Safe for ingestion.
Natural Flavouring
NatFlavour  ·  No known concerns
Catch-all term for flavour compounds derived from natural sources (plants, animals, fermentation).
Vitamin A (Retinol)
VitA  ·  No known concerns
Fat-soluble vitamin for vision and immunity.
Vitamin D3 (Cholecalciferol)
VitD3  ·  No known concerns
Essential fat-soluble vitamin for bone health and immune function. Added to dairy and plant milks.
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